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Classes are now being filled, Call to
register yourself today (718) 524.0244
Fitness Kickboxing is one the fastest growing forms of exercise among adults today. It's an exciting, fast-paced workout that
is perfect for building cardiovascular endurance, building strength, and toning muscles.
Best of all, Fitness Kickboxing teaches you defend yourself as you get in the best shape of your life.
Fitness Kickboxing gives you all the fun stuff of karate (kicking, punching and working out) without any of the serious stuff (uniforms, belts, tests).
Only AmeriKick instructors have earned the rank of black belt in Karate and are certified in teaching Fitness Kickboxing by the National Association of Professional Martial Artists, so you get the best work out of your life.
Our instructors will have you breaking a serious sweat and you'll learn some serious self-defense techniques.
- All classes are for adults only
- You wear regular workout clothes
- No belts or uniforms required
- No physical contact
- No experience necessary
- It's the best way to get in shape and have fun too
CLICK HERE FOR VIP PASS Female boxers don't just have abs of steel, their bones are super strong too. Researchers found that women who box have a significantly higher bone mineral density (BMD) than those who do other types of exercise, such as running, biking, and walking. BMD is an indicator of the amount of calcium in your bones, and the more you have, the stronger your skeleton is. The boxers' workout programs include plyometrics, jumping rope, and shadow boxing--all high intensity, weight bearing activities that have been shown to increase BMD. Add a few sessions of these moves to your sessions and score the same benefits without stepping foot in the ring!
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All our programs start with a $20 trial which
includes 2 group class.
We would like to make sure that the participants are
comfortable before enrolling. We would also
like to evaluate the participant to make sure that
he/she is physically ready for our program and
actually like it! To book an appointment,
please call or
click here
to register on line! |
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Testimonials
by
Winnie
12/02/2010
Great
kickboxing classes that fit
my busy work schedule. This
is more effective than going
to the gym and the staff is
wonderful.
by Pooky
(yahoo) 08/26/2009
You
must try this school!!!!!
You will love it. I take the
kickboxing classes and it is
amazing. I have never felt
better about myself. Sensei
Vlad really gets you pumped
and truly motivates you. My
son also takes karate
classes and is so happy with
it. All of the sensei's are
dedicated and work well with
teaching the children. Try
it, you will not regret it.
by
Vman
-
Apr
30, 2009
This is a
great school! I take
kickboxing classes there and
I love it. Also planning to
send my kids to karate
at the same place. My
friend's kids go there for
karate and they
really like it.
I
joined AmeriKick in Staten
Island a month ago, and I
couldn't have asked for a
better kickboxing class. The
workouts are intense and
nothing like running on the
treadmill. I love how Sensei
Vlad drills the students and
still comes around to
correct or help people who
don't quite understand. This
kickboxing class is a great
way to get in shape and even
better way to release any
anger or stress on the bag.
Board Certified Holistic Health Counselor:
Regina Shpitsberg
http://reginashealthyliving.com/
Ladies Kickboxer's Exclusive Beauty Care
Product Provider
(40% OFF Retail Price)
http://www.futurefaceus.com/collections/kickboxers-skincare |
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