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Classes are now being filled, Call to
register yourself today (718) 524.0244
Or Click on the link to Create your
own Profile and Sign up online instantly!
GET STARTED
Fitness Kickboxing is one the fastest growing forms of exercise among adults today. It's an exciting, fast-paced workout that
is perfect for building cardiovascular endurance, building strength, and toning muscles.
Best of all, Fitness Kickboxing teaches you defend yourself as you get in the best shape of your life.
Fitness Kickboxing gives you all the fun stuff of karate (kicking, punching and working out) without any of the serious stuff (uniforms, belts, tests).
Only AmeriKick instructors have earned the rank of black belt in Karate and are certified in teaching Fitness Kickboxing by the National Association of Professional Martial Artists, so you get the best work out of your life.
Our instructors will have you breaking a serious sweat and you'll learn some serious self-defense techniques.
- All classes are for adults only
- You wear regular workout clothes
- No belts or uniforms required
- No physical contact
- No experience necessary
- It's the best way to get in shape and have fun too
Female boxers don't just have abs of steel, their bones are super strong too. Researchers found that women who box have a significantly higher bone mineral density (BMD) than those who do other types of exercise, such as running, biking, and walking. BMD is an indicator of the amount of calcium in your bones, and the more you have, the stronger your skeleton is. The boxers' workout programs include plyometrics, jumping rope, and shadow boxing--all high intensity, weight bearing activities that have been shown to increase BMD. Add a few sessions of these moves to your sessions and score the same benefits without stepping foot in the ring!
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All our programs start with a $20 group class.
We would like to make sure that the participants are
comfortable before enrolling. We would also
like to evaluate the participant to make sure that
he/she is physically ready for our program and
actually like it! To book an appointment,
please call or
click here
to register on line! |
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CLICK HERE FOR VIP PASS
Board Certified Holistic Health Counselor: Regina Shpitsberg
http://reginashealthyliving.com/
Tournament Registration and Info:
Tournament Registration
Tournament Flyer
Tournament Schedule
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